Heart Math

Heart Math is another of our popular tool we use here at Mind/Body Wellness Center. It is a computer-assisted program that provides interactive feedback using beat-to-beat changes in the heart’s rhythm.

Why use such a tool? We face emotional challenges daily and often cannot detect the physiological changes our body makes to cope with those challenges. Research shows us that capturing coherent or incoherent heart rhythms is a non-invasive way to measure nervous system dynamics and provide a way to re-balance how our body is responding to any type of stress.

This program accelerates the learning process and we can visually see how practice with this tool brings about a calm internal feeling state. By finding and maintaining physiological coherence, self-regulation takes place. The more we practice, the more we are able to develop flexibility in our responses. This technology has been designed to help people prevent, manage, and reverse the effects of stress.

The program is available for use on-site as part of a therapeutic treatment program and can be purchased for home use as well. Ask us about what it can do for you! Call us at 941-486-1930 or 941-350-1831 Price - $250.00 plus tax.